Do you mind?

By Tom:

People are often scared of bringing the ‘spiritual’ into the workplace. However this speech, given by Jon Kabat-Zinn at Google, which discusses mindfulness within our modern world, shows how important both awareness and mindfulness are – not as an adjunct but as a fundament. It’s not about rainbow jumpers and tree-hugging, but about just being more alive, whether at work or otherwise.

It’s a bit of a long slog, but it’s a great introduction to how useful meditation is within the modern world and gives you the chance to participate, so give yourself some time.

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